Category Archives: 2016 Take a Hike From Cancer

STL Area 2017 Take a Hike From Cancer events

Hey St Louis Area!!  JOIN A TEAM AS WE KICK OFF OUR TAKE A HIKE FROM CANCER CHALLENGE Consistent exercise can reduce your risk of cancer so come join the fun! You can find teams walking at the following places … Continue reading

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Did You Know?

“Did you know…”  Cancer and Exercise data: Did you know…the International Agency for Research on Cancer estimates that 25% of cancer cases worldwide are caused by overweight or obesity and a sedentary lifestyle? Campbell KL1, McTiernan A.  https://www.ncbi.nlm.nih.gov/pubmed/17182820 Did you … Continue reading

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“It Ain’t Over” the Take a Hike From Cancer Theme Song

“It Ain’t Over” Written and Produced by DeAndre Allen-Toole and Tyler Durham Lyrics by Kari Betton and DeAndre Allen-Toole Performed by Rockeal Jones BIO: Tyler Durham    Producer/Composer Tyler Durham is a versatile, award-winning composer for films and games. He loves … Continue reading

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Make your own Take a Hike From Cancer Challenge Video!

Just use your phone camera to make your video. Play the Take a Hike From Cancer theme song: “It Ain’t Over” (see below) Consistent brisk walking can reduce your risk of cancer so challenge 2-3 people to Take a Hike … Continue reading

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Effects of Exercise Interventions During Different Treatments in Breast Cancer

An interesting article by Claire Fairman, originally published on oncologypractice.com We thought we’d share it. Previous findings suggest that exercise is a safe and efficacious means of improving physiological and psychosocial outcomes in female breast cancer survivors. To date, most … Continue reading

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FREE BOOKLET: Exercise is BAD for Cancer and GOOD for YOU!

GOOD NEWS!! With all the confusion when dealing with cancer, one thing doctors, researchers and nutritionists all seem to agree on is exercise is BAD for cancer.  Discover the Impact of Exercise -During Cancer Treatment, -After Cancer Treatment or -To … Continue reading

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Exercise – BAD for Cancer and Good for YOU!

General The International Agency for Research on Cancer estimates that 25% of cancer cases worldwide are caused by overweight or obesity and a sedentary lifestyle. These lifestyle patterns may increase cancer risk by several mechanisms including increased estrogens and testosterone, … Continue reading

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Walking Tip: Why Water is Important?

You have always been told to drink more water, however have you ever known why? Water has more benefits than you could think. Here is a list of the great effects of having more water!

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Walking Tip: Why Sleep Is Important

Sleep has a very important part in your overall well being. Getting enough sleep protects not only your mental health but also your physical health. The national sleep foundation recommends adults have a range between 7-9 hours every night.

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Walking Tip: How to Know When You Need a Rest Day

After repeated physical activity every day, your body may need a break. Resting your body is essential because it can help you have greater physical gains. It can sometimes be hard to tell what your body is telling you, but … Continue reading

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