Category Archives: Take a Hike From Cancer

Did You Know?

“Did you know…”  Cancer and Exercise data: Did you know…the International Agency for Research on Cancer estimates that 25% of cancer cases worldwide are caused by overweight or obesity and a sedentary lifestyle? Campbell KL1, McTiernan A.  https://www.ncbi.nlm.nih.gov/pubmed/17182820 Did you … Continue reading

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“It Ain’t Over” the Take a Hike From Cancer Theme Song

“It Ain’t Over” Written and Produced by DeAndre Allen-Toole and Tyler Durham Lyrics by Kari Betton and DeAndre Allen-Toole Performed by Rockeal Jones BIO: Tyler Durham    Producer/Composer Tyler Durham is a versatile, award-winning composer for films and games. He loves … Continue reading

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Effects of Exercise Interventions During Different Treatments in Breast Cancer

An interesting article by Claire Fairman, originally published on oncologypractice.com We thought we’d share it. Previous findings suggest that exercise is a safe and efficacious means of improving physiological and psychosocial outcomes in female breast cancer survivors. To date, most … Continue reading

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FREE BOOKLET: Exercise is BAD for Cancer and GOOD for YOU!

GOOD NEWS!! With all the confusion when dealing with cancer, one thing doctors, researchers and nutritionists all seem to agree on is exercise is BAD for cancer.  Discover the Impact of Exercise -During Cancer Treatment, -After Cancer Treatment or -To … Continue reading

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Exercise – BAD for Cancer and Good for YOU!

General The International Agency for Research on Cancer estimates that 25% of cancer cases worldwide are caused by overweight or obesity and a sedentary lifestyle. These lifestyle patterns may increase cancer risk by several mechanisms including increased estrogens and testosterone, … Continue reading

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Walking Tip: Why Water is Important?

You have always been told to drink more water, however have you ever known why? Water has more benefits than you could think. Here is a list of the great effects of having more water!

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Walking Tip: Why Sleep Is Important

Sleep has a very important part in your overall well being. Getting enough sleep protects not only your mental health but also your physical health. The national sleep foundation recommends adults have a range between 7-9 hours every night.

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Walking Tip: How to Know When You Need a Rest Day

After repeated physical activity every day, your body may need a break. Resting your body is essential because it can help you have greater physical gains. It can sometimes be hard to tell what your body is telling you, but … Continue reading

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Walk Tip: Why you need to stretch!

Stretching is normally something that you think of doing after you realize how sore you are the next day after a hard workout.  However, stretching is just as important as the workout itself! Studies have shown that stretching helps improve … Continue reading

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Walk Tip! How and why you should check your Heart Rate!

Everyone has been working out before and felt their heart rate increase, however, when is your heart beating too fast? Here are some easy tips on how to check your heart rate, know your target heart rate, and keep your … Continue reading

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