You have always been told to drink more water, however have you ever known why? Water has more benefits than you could think. Here is a list of the great effects of having more water!

Sleep has a very important part in your overall well being. Getting enough sleep protects not only your mental health but also your physical health. The national sleep foundation recommends adults have a range between 7-9 hours every night.

After repeated physical activity every day, your body may need a break. Resting your body is essential because it can help you have greater physical gains. It can sometimes be hard to tell what your body is telling you, but … Continue reading →

Stretching is normally something that you think of doing after you realize how sore you are the next day after a hard workout.  However, stretching is just as important as the workout itself! Studies have shown that stretching helps improve … Continue reading →

Everyone has been working out before and felt their heart rate increase, however, when is your heart beating too fast? Here are some easy tips on how to check your heart rate, know your target heart rate, and keep your … Continue reading →